Therapy for Real Change
Whether you are struggling with stress, anxiety, depression, relational issues or trauma – Improve your mental health, relational circumstances and move forward with Resolve and Restore.
At Resolve and Restore the approach to therapy is integrative, compassionate, and grounded in an understanding of how relationships and experiences shape our lives.
Drawing on therapeutic modalities including attachment‑focused, relational, behavioural, psychodynamic and trauma informed ways of working together, therapy offers a safe and reflective space to explore and resolve negative emotional, behavioural and relational patterns, heal from past experiences and build resilience in the present. Each session is tailored to your individual needs, supporting you to restore balance and move forward with clarity and confidence.
Your Therapist
Hi I’m Lisa, an Integrative Psychotherapist and EMDR Practitioner with over 17 years experience supporting people improve their mental health, relational dynamics, recover from trauma, and create meaningful change.
My background includes Master’s‑level training combining psychological and social understanding with practical therapeutic skills, a Diploma in Psychological Therapies and training in a range of therapeutic approaches including EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution‑Focused Therapy, and Neuro‑Linguistic Programming (NLP).
I have spent the majority of my career as a therapist and mental health practitioner within the NHS, supporting individuals experiencing anxiety, depression, trauma, attachment difficulties, and relational challenges.
My approach is collaborative, compassionate, and integrative — drawing on the most relevant therapeutic methods to meet each clients unique needs.
I am a registered EMDR Therapist with the EMDR Association UK, a member of the International Association of Therapists and professionally regulated by Social Work England.
At the heart of my practice is a belief in people’s capacity for growth and healing. I offer a supportive, non‑judgemental space where you can explore experiences safely, develop insight, and move forward with renewed strength and self‑awareness.
Bespoke approaches tailored to you
Proven techniques to help you resolve what’s holding you back.
Attachment-Focused Therapy
Our early relationships shape how we connect, trust, and feel secure with others. Attachment‑focused therapy helps you understand patterns that began in childhood and still influence your adult relationships and sense of self. By exploring these experiences in a safe, therapeutic space, you can heal and develop healthier, more balanced ways of relating.
Relational Therapy
Relational therapy places the therapeutic relationship itself at the heart of change. Through open, genuine dialogue, we explore how you experience connection, boundaries, and trust — both in therapy and in everyday life. This gentle, reflective process supports emotional awareness, self confidence, and more fulfilling relationships with others.
Integrative Therapy
Integrative psychotherapy brings together a range of therapeutic approaches based on the clients individual needs and goals.
This flexible, holistic approach can be used to support clients with a wide range of concerns including anxiety, depression, low self esteem, grief, loss and trauma.
What Our Clients Say
Our clients testimonials speak volumes about our services and commitment. Get an insight into their experiences.
Working with Resolve and Restore genuinely changed things for me. I finally felt like someone was really listening, and I walked away with tools I actually use every day to manage my anxiety. It’s made such a difference — I can’t recommend it enough.
Charlotte
Client
I wasn’t sure therapy would work for me, but Lisa’s approach was exactly what I needed. The techniques taught during sessions have become part of my routine. I’m genuinely grateful.
Ben
Client